Want to conquer your next big climb? Look at the attitude you take going into it. Thanks to the folks at 360 Sports we have a few tips to boost that confidence. Preview article below or read full article here.
"Positive Mindset: 5 steps to gaining confidence"
BY: 360 SportsHaving confidence is the key to achieving many great things in life. It's about the attitude you choose towards life and situations. Its also the way you think and feel about yourself.
Maybe you lost it somewhere along the way – a few lost matches, a failed relationship, unhappy about your appearance or a loss of job. Loss of confidence stems from feelings of failure, disappointment, doubt and low self esteem.
Here's a 5-point plan on to how you can get it back quickly:
1. Focus on the positive. Stop looking for what's wrong and see whats right. Look for the best in things and people and if you do something well, then compliment yourself on it.
2. Self talk. The voice in your head, the one that wakes up with you in the morning, stays with you all day and goes to sleep with you.. that one! The way you talk to yourself is probably the most crucial element in how you feel about life and in gaining confidence.
Read full article here.
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